Locomotive Skills

K

1

2

3

4

5

6

7

8

9

Walking

Running

Hopping

Jumping

Skipping

Galloping

Sliding (Sideways Gallop)

Leaping

Manipulative Skills

K

1

2

3

4

5

6

7

8

9

Pushing

Pulling

Lifting

Hanging

Climbing

Striking (ex. bat)

Throwing

Tossing

Kicking

Rolling (a ball)

Volleying

Bouncing

Catching

Dribbling

Non-Locomotive Skills

K

1

2

3

4

5

6

7

8

9

Turning

Twisting

Bending

Curling

Stretching

Balance

Body Management

K

1

2

3

4

5

6

7

8

9

Up

Down

Left

Right

Center

Over

Under

Through

Forward

Front

Backward

Behind

Next to

Moving through Space

K

1

2

3

4

5

6

7

8

9

Side-and-Side

Forward-and-Back

Upward-and-Down

Following Patways

K

1

2

3

4

5

6

7

8

9

Curved

Straight

Zig Zag

Turn

Rhythmic

K

1

2

3

4

5

6

7

8

9

To a Beat

Clap in Time

Fitness Concepts

K

1

2

3

4

5

6

7

8

9

Enjoyable

Challenging

Role of Water

Role of Nutritious Food

Aerobic Capacity

K

1

2

3

4

5

6

7

8

9

Frequency per Week

Period of Time

Breathing

Heart Rate

Body Composition

K

1

2

3

4

5

6

7

8

9

Bones

Organs

Fat

Tissue

Self-Responsibility

K

1

2

3

4

5

6

7

8

9

Feelings toward Physical Activity

Willingness to Participate

Perseverance at Practice

Determination to Succeed

Social Interaction

K

1

2

3

4

5

6

7

8

9

Sharing

Supporting Others

Group Dynamics

K

1

2

3

4

5

6

7

8

9

Leader

Follower

Passing Skills

K

1

2

3

4

5

6

7

8

9

Turn sideways

Hold the ball in two hands

Step with the opposite foot

Follow through (hand in the opposite pocket)

Receiving Skills

K

1

2

3

4

5

6

7

8

9

Catch the ball with the pads of the fingers

Soft fingers

Tuck the ball away

Watch the ball all the way in

Punting Skills

K

1

2

3

4

5

6

7

8

9

Hold the ball in both hands

Hold the ball at a 45 degree angle

Walk straight ahead

Drop the ball, don't throw it

Kick the ball with the toes down

Throwing

K

1

2

3

4

5

6

7

8

9

Use two hands

Both feet remain on the ground

Throw directly over the head

Complete throw

Stay off of the touchline

Line Pass

K

1

2

3

4

5

6

7

8

9

Jump into the ball

Strike the ball on the top half

Kick with the inside/outside of the foot

Keep the toe up on the kicking foot

Ball rolls directly from the foot

Cross Pass

K

1

2

3

4

5

6

7

8

9

Approach the ball at a 45 degree angle

Point the toe down on the kicking foot

Strike the ball with the top of the foot

Keep the head down

Ball rotates backward in the air

Dribbling

K

1

2

3

4

5

6

7

8

9

Push the ball, don't kick it

Keep the ball one stride away

Use the sides of the feet

Use both feet

Keep the head up

Dribbling

K

1

2

3

4

5

6

7

8

9

Keep ball in front of body and off to the side

Use both hands (one hand at a time)

Dribble using the pads of the fingers

Bend the knees

Keep the head up

Layup

K

1

2

3

4

5

6

7

8

9

Run

Correct footwork (right/left/hop/shoot)

Shoot one handed

Shoot ball off of backboard

Make the basket

Shooting

K

1

2

3

4

5

6

7

8

9

Right foot forward (right handed shooters only)

Ball off of the palm

Hand/elbow/shoulder lined up while shooting

Use the legs for power

Release the ball by using the wrist

Serving

K

1

2

3

4

5

6

7

8

9

Turn sideways

Hold shuttlecock by the feathers and below the waist

Step with the opposite foot

Strike the shuttlecock with the head of the racket

Use the wrist for power

Clear

K

1

2

3

4

5

6

7

8

9

Start in the athletic position

Strike the shuttlecock high and deep into the court

Use the wrist for power

Watch the shuttlecock strike the racket

Return to the athletic position

Dribbling

K

1

2

3

4

5

6

7

8

9

Hands well apart

Left hand on top

Stick perpendicular to the ground

Stick constantly on the ball

Run with the ball

Push Pass

K

1

2

3

4

5

6

7

8

9

Right foot forward, left foot back

Hands separated

Keep stick on the ball

Step well forward of the ball

Left hand moves back right hand forward

Drive

K

1

2

3

4

5

6

7

8

9

Hands together

Feet apart

Ball centered with body

Power the ball with the wrist

Head Down

Forehand/Backhand

K